Megan Cordina Wellness
To be an ambassador of health and well-being, they aim to help you reach and exceed your expectations.
A state of health is one that is total physical, mental and social wellbeing. The true definition of health lies in the harmony between mind, body and soul. As a behavioural psychotherapist, fitness instructor and wellness coach, I offer the necessary foundations for holistic change.
Everyone has their own story to tell. There is no one like another. The differences between them make them distinctive and unique. Your journey should be tailored to meet your desired goals.
The studio was created to stimulate all of your senses, and inspire you to let go of everything in the world outside. This is your chance to concentrate on you and live in the moment.
The majority of their business is a Pilates class, the studio also offer Reformer Pilates, Wunda Chair Pilates and Mat Pilates. They are proud to teach you the proper method and the techniques needed to complete traditional pilates exercises. This is done by providing group classes of less than 4 people. Individual sessions (1:1) and semi-private (2:1) Sessions are offered by appointment.
I offer fitness classes as well as strength and conditioning rehabilitation, and postnatal and prenatal classes.
Their Mission
To make pilates affordable for everyone. You may notice their prices are significantly lower than most. This is not a tactic to draw you in. This is the business model I have adopted. Too many people have been unable to try Reformer or Wunda Pilates due to the exorbitant costs. I want more people to be able to experience the benefits of pilates and fall in love with the journey.
Megan is the principal instructor and owner for Megan Cordina Wellness.
Her love of all things dance began at the tender age of four, when she began her dance journey by completing the CSTD.
She took part in VCE dancing, and she was recognized as a top 10 top performer in Australia.
Megan was able to earn an undergraduate degree in Behavioural Science. She then finished her 4th year with a concentration on the development of psychology.
To manage the demands of being a new mother and child psychologist Megan took the decision to earn her Certificate 3 and 4 in fitness as well as Zumba qualifications as a way to find her own “therapy and also to have the chance to dance.
Since then, she’s acquired a variety of other qualifications, such as The Jungle Body, Metafit, MetaPWR, LRF Dance Xtreme and Aqua to mention some.
In 2017, Megan was unable to fix two discs and also had a expanding disc on her back in the lower. It affected her ability to be able to perform even the most basic tasks, and even continue with her exercise routine. It was at this time that she was advised by medical professionals to try Reformer Pilates as part of her rehabilitation. It was also at this time that her passion and love for this type of exercise began!
Megan completed a 12-month course together with other allied health professionals and continues to learn in workshops and classes regularly.
Megan is committed to helping others reach their goals, Body as well as Mind and Spirit. She does the latter by marrying her experience in psychology and her expertise in fitness and nutrition.
If you are looking to visit Megan Cordina Wellness, you can visit Galaxy Metal Recycling as well because we are located in the same area. Check below maps to find directions.
A full-service, scrap metal recycling company
Go to : The Maples
Contact Us
Galaxy Metal Recycling
9 Mezzo Walk, Greenvale VIC 3059
(04) 1317 6223