Fernwood Fitness
Fernwood Fitness is the health fitness and wellness club that which more than 70,000 women in Australia are awed by. They have made their mark on the fitness market more than 30 years ago and have become the top specialist in women’s health as well as fitness and wellness. It was the first Fernwood Women’s Health Club opened in Bendigo in 1989. The club was established by Fernwood founder Businesswoman, proud mom who was also a weightlifting world champion Diana Williams.
They have more than 70 fitness and health centers located across all states and territories in Australia. Their aim is to inspire women to shine by providing them with the confidence needed to be successful in everything they accomplish.
For women only the clubs are specifically designed to ensure the perfect balance. Think strength and weight-training high-end cardio equipment, high-intensity workouts and group fitness classes to fit any style, including FIIT30 and Tai Chi to Zumba, yoga and Pilates (with some clubs also offering reformer Pilates as well!) Meditation, mindfulness and meditation. Members are supported by highly experienced personal trainers, nutrition and food coaching, world-class wellness programs, as well as an empowered community of women. If you sign up to Fernwood the membership you join to their exclusive and empowered female fitness community comes with everything you require for total well-being, fitness and health.
Fitness
- There is a wide range of cardio machines, the majority equipped with music and TVs.
- Equipment and equipment for weight training with free weights zone
- The gym floor is where you can set freestyle circuits. Think burpees, planks, and crunches. It’s all fun things!
- Classes for groups to fit every type of
- Virtual exercises
- Exclusive FIIT30 sessions at Fernwood and sessions with FIITRIGHT
- Professionally trained and enthusiastic Fitness Coaches, PTs and Fitness Trainers
Wellness
- Yoga classes and Pilates classes
- Meditation and mindfulness
- First-of-its-kind wellness programs in the world, such as Empower
- Mental Health First Aid trained personnel in the club
Bonus perks
- Secure and safe women’s only environment
- Access 24/7 to a variety of Fernwood clubs.
- Beautifully clean change rooms and amenities
- Products for hair, dryers, and straighteners
- Breakfast is free every morning (subject to restrictions of the government)
- Creche services for watching your children (available in all clubs)
- and many more.
Fernwood Pulse
Fernwood Pulse is their online site that is packed with all you must be aware of healthy eating, fitness and changing your outlook. Fernwood Pulse members have access to:
- Home-based online workouts
- Virtual yoga classes
- Meditation and mental health help
- Recipes from a variety of cookbooks
- PLUS live video chats with Fernwood food and fitness coach.
In Fernwood Craigieburn, they understand that the road to health can be challenging and that’s why their specialists in women’s health will create the right fitness and health plan specifically for you within a space that’s comfortable and welcoming. They offer over 50 fitness classes for groups catering to all fitness levels as well as a cycle studio. yoga sessions, and FIIT30 classes and childcare, as well as the ability to access their gym 24/7.
Contact them today and join their friendly and supportive community.
If you are looking to visit Fernwood Fitness, you can visit Galaxy Metal Recycling as well because we are located in the same area. Check below maps to find directions.
A full-service, scrap metal recycling company
Contact Us
Galaxy Metal Recycling
9 Mezzo Walk, Greenvale VIC 3059
(04) 1317 6223